Free Resources
At Breaking Boundaries, we believe healing should be accessible to everyone. Here you can access free resources designed to help you reflect, grow, and set healthy boundaries. Sign up for our newsletter to receive exclusive free guides, journaling prompts, and worksheets straight to your inbox. Start your journey toward empowerment and healing today!
Collapsible content
Downloadable Guides & Workbooks
Breaking Free from Shame: A Mini Guide
30 Journal Prompts for Healing & Empowerment
Move Forward: A 5-Day Self-Discovery Workbook
Bedtime Reflection Pages (for calm and clarity before sleep)
Printable Tools
Weekly Habit Tracker (Healing Edition)
Affirmation Cards for Recovery & Self-Worth
Boundaries Checklist: 10 Signs You're Protecting Your Peace
Morning Routine Template for Grounding & Focus
Community & Inspiration
Recommended Books & Podcasts List for Recovery & Growth
Support Resources Directory (helplines, community links, etc.)
Digital Resources
Supportive Wallpapers (phone/desktop backgrounds with affirmations)
Email Challenge: 7 Days of Self-Love Practices